About Me.

I began my journey into the health and wellness industry in 2009 when I first began training as a Tera Mai Reiki practitioner. I had a busy lifestyle working in the Fashion Industry and trying to manage symptoms of fatigue. I tried many therapies to complement the help of my doctor and start me on my path to feeling well again. Reiki was something that really allowed me to unwind and de-stress which hugely helped with managing my symptoms. I decided then I wanted to share Reiki with others so they too could feel the benefits that I had.

A couple of years later, in 2013, I began my 4 year training as a nutritionist with the College of Naturopathic Medicine and over the years I have undergone many other professional trainings and apprenticeships in herbal medicine, botany and permaculture design. I have also worked alongside some wonderful chefs in kitchens across Ireland learning how to bring simple ingredients to life and make the most of the wild foods Ireland has to offer.

I am now passing on all of the knowledge I have gained along the way to others and sharing everything that has made my quality of life so much better over the last 10 years. I can honestly say that without Reiki as a tool for relaxation and my gained knowledge on nutrition and plants, I wouldn't be where I am today. 

I believe in real food. Growing, foraging and cooking simply. I don’t believe in food rules or fad diets, rather learning to listen to your body and what it needs. My work and research is backed up by science and complimented by ancient wisdom. 

I believe there are many tools we can learn and use to help us find balance and vitality in our lives and I look forward to sharing this knowledge with you.