As the year comes to a close we begin to reflect on the year and begin planning for a new one.
We want you to finish off your year with a clear mind and to feel focused on what you want to bring into 2020 and what you want to leave behind in 2019.
Join us to gather and wind down as the year draws to an end and we get ready to face the madness of Christmas.
Sophie will guide you through an hour long slow flow yoga class to help us stretch out and warm up from the cold, with some relaxing and restorative elements as well.
After Yoga, we will reflect on the past year and start to let go of what is no longer serving us.
We will decide what we want to bring into 2020. We will take time to fill out worksheets that help to prompt what fresh new goals you want to set for yourself.
Using these goals, I will then guide you through the steps to have your own intention setting ritual which you will do at home throughout the 12 days of Christmas. This is a fun and exciting way to really help you focus on what you want but most importantly to help you begin to take action on those goals. You will leave with all of the tools you need to start this process.
We will be serving some home made mulled wine and winter teas while you work and we’ll have some christmas treats too.
The workshop will begin at 5pm and the cost is €25.
If you feel drawn to come but money is an issue please contact me and we can arrange a reduced price.
Please enter your full name, the event title and the payment total in the comment box when booking.