I'm delighted to invited you all to what's going to be another beautiful and peaceful workshop hosted by myself and my wonderful friend and yoga teacher Sophie Grace.
As the colder months creep in and the temperatures drop we feel it's extra important to take some time to re-group and nourish our bodies and minds.
We'll begin morning with a grounding guided meditation with time after to journal and fill in some goal setting worksheets to help focus on our goals and pre-pave the way for ourselves in the coming months. This will be followed by an hour long candlelit restorative yoga class led by Sophie. We'll finish out the yoga class with the option of receiving some hands on Reiki healing.
After our yoga we'll gather round and enjoy each others company with some card reading, seasonal herbal tea blends and some treats!
We'll also have some extra little surprise treats for you all to take home on the day.
This workshop is all about taking it slow and steady and giving ourselves the time to clear our minds and soften our bodies.
The workshop runs for 2 hours and will cost €25. We'll have all the props and mats you'll need but feel free to bring along any comforts you might like along with a journal and a mug or keep cup for tea.
To book your place please enter €25 payment and enter your full name and the event name in the notes section.